Keto-Friendly Taco Bell Menu: 13 Options
As a journalist, it is essential to keep up with popular diets and their impact on everyday life. One such diet gaining traction is the Keto diet, which focuses on low-carb, high-fat foods. While Taco Bell may not seem like the go-to destination for keto-friendly options, the popular fast-food chain surprisingly offers several menu items that align with the principles of the Keto diet. In this article, we will explore 13 delicious and keto-friendly options you can find at Taco Bell.
1. Naked Chicken Chalupa
The Naked Chicken Chalupa is a classic Taco Bell menu item with a keto-friendly twist. Instead of a traditional tortilla, the chalupa shell is made entirely of chicken. With this order, you can enjoy seasoned chicken filled with lettuce, tomato, cheese, and avocado ranch sauce without worrying about carbohydrates. The Naked Chicken Chalupa is a tasty and guilt-free way to satisfy your Taco Bell cravings without compromising your keto diet.
2. Power Menu Bowl – Chicken
If you’re looking for a protein-packed option, the Power Menu Bowl with chicken is an excellent choice. It features seasoned chicken, romaine lettuce, guacamole, sour cream, and a blend of three cheeses. This bowl provides a satisfying and keto-friendly alternative to the traditional burrito bowl, as it eliminates the high-carb rice and beans. Enjoy a flavorful combination of ingredients that fits perfectly into your keto lifestyle.
3. Power Menu Bowl – Steak
Similar to the chicken option, the Power Menu Bowl with steak is a keto-friendly alternative with a twist. This bowl replaces chicken with marinated steak, providing a different flavor profile for those craving some red meat. The rest of the ingredients remain the same, making it another satisfying option that is low in carbs and high in taste.
4. Crunchy Taco Supreme – Chicken
Crunchy tacos are a Taco Bell staple, and fortunately, you can still enjoy them while following a keto diet. The Crunchy Taco Supreme with chicken is a handheld option that includes seasoned chicken, lettuce, tomatoes, cheese, and sour cream wrapped in a crunchy shell. Swap out the traditional tortilla for a keto-friendly shell, and you’ll have a delicious taco that aligns perfectly with your low-carb lifestyle.
5. Crunchy Taco Supreme – Beef
If you prefer beef over chicken, Taco Bell has you covered. The Crunchy Taco Supreme with beef is similar to the chicken option but features seasoned ground beef instead. Despite the change in protein, the rest of the ingredients remain the same. So whether you’re a chicken or beef lover, you can enjoy a tasty and keto-friendly crunchy taco at Taco Bell.
6. Shredded Chicken Burrito
While traditional burritos are typically high in carbs due to their flour tortillas, Taco Bell has an option that caters to your keto needs. The Shredded Chicken Burrito swaps the high-carb tortilla for a keto-friendly option, keeping the flavors intact. Inside the burrito, you’ll find seasoned shredded chicken, lettuce, cheddar cheese, and avocado ranch sauce, all packed into a low-carb tortilla. Indulge in a delicious burrito without compromising your ketogenic goals.
7. Quesadilla – Chicken
Taco Bell’s quesadillas are known for their cheesy, melty goodness, and luckily, you can still enjoy them on a keto diet. The Chicken Quesadilla comes with grilled chicken, a three-cheese blend, and a creamy jalapeño sauce, all folded into a grilled low-carb tortilla. This option provides a satisfying and delicious meal that keeps your carbohydrate intake in check.
8. Power Menu Bowl – Veggie
If you’re following a vegetarian keto diet, Taco Bell has a great option for you. The Power Menu Bowl – Veggie is loaded with goodness, including black beans, guacamole, cheese, sour cream, lettuce, and a flavorful blend of veggies. This bowl is an excellent way to satisfy your cravings while staying true to your vegetarian keto principles.
9. Cheesy Roll-Up – Shredded Chicken
If you’re on the go and looking for a quick keto snack, the Cheesy Roll-Up with shredded chicken is a perfect choice. It is a simple yet delicious combination of seasoned shredded chicken and melted cheese, all wrapped up in a grilled low-carb tortilla. It’s a bite-sized treat that won’t derail your ketogenic diet.
10. Cheesy Roll-Up – Beef
Similar to the shredded chicken option, the Cheesy Roll-Up with beef offers a different protein source. Seasoned ground beef and melted cheese come together inside a grilled low-carb tortilla, providing a satisfying and flavorful snack for those following a keto lifestyle.
11. Mini Skillet Bowl
Taco Bell’s Mini Skillet Bowl is a breakfast option that caters to your keto needs. It includes scrambled eggs, a three-cheese blend, and your choice of bacon or sausage, all served on a bed of seasoned breakfast potatoes. To make it keto-friendly, simply ask for “no potatoes.” Without the high-carb potatoes, you can enjoy a protein-packed breakfast that won’t kick you out of ketosis.
12. Bacon, Egg & Cheese Breakfast Burrito
Breakfast burritos are a go-to option for many, and Taco Bell has a keto-friendly version to satisfy your morning cravings. The Bacon, Egg & Cheese Breakfast Burrito is a delicious combination of scrambled eggs, crispy bacon, and melted cheese, all wrapped in a grilled low-carb tortilla. Enjoy a flavorful breakfast without the guilt of excess carbs.
13. Black Coffee
Last but not least, Taco Bell offers a keto-friendly beverage option for coffee lovers. Black coffee is a zero-carb and calorie-free beverage that can be enjoyed plain or spiced up with your choice of sugar-free sweeteners. It’s the perfect way to round out your keto-friendly meal at Taco Bell.
In Summary
While Taco Bell may not be the first place that comes to mind for those following a keto diet, they surprisingly offer a variety of menu items that cater to your low-carb needs. From Naked Chicken Chalupas to Power Menu Bowls and Cheesy Roll-Ups, there are plenty of delicious and keto-friendly options to choose from. Remember to pay attention to any customizable elements and swap out high-carb ingredients for keto-friendly alternatives. So the next time you’re craving some fast-food satisfaction on your ketogenic journey, consider Taco Bell and their 13 tasty keto options.
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